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3 Best Calorie Killers In The Gym

Calorie killer in the gym

The selection of equipment in the gym is large. But which ones are particularly effective? We name 3 calorie killers in the gym that will make you sweat a lot.

Most people who exercise want to burn as many calories as possible. Depending on the sport and equipment, the number of calories burned can vary significantly.

A one-hour walk, for example, burns about 200 calories. An hour of swimming is much more effective and melts around 700 calories. In the gym, the number depends on the training intensity and the equipment. We name 3 real calorie killers in the gym.

The best calorie killers in the gym

1. Stairmaster

With the Stairmaster you can burn a lot of calories in a short time.
With the Stairmaster, you can burn a lot of calories in a short time.

Loved and feared, the Stairmaster is said to be one of the most effective cardio workouts in the gym. All you do is climb the stairs without end. The steps that roll towards you in an endless loop challenge the muscles in your legs and buttocks in particular. In other words, the booty workout declares war on fat cells without being complicated. If the weather is nice, you can of course also look for a normal staircase outdoors. The effect will be the same.

Calorie Burn: Depending on the intensity, you can burn up to 1,000 kilocalories per hour with the Stairmaster.

Also Read: Low Calories: Eight refreshing drinks to help you lose weight

2. Treadmill

man on indoor treadmill
Treadmills can be found in any gym.

Treadmills are part of the basic equipment in the gym. Usually, you will find several next to each other – and almost always at least one is free. In terms of calorie consumption per hour, the treadmill is definitely one of the favorites. It trains your legs and buttocks and strengthens your stamina. Of course, you can also go jogging outside. However, you can train with a treadmill regardless of the weather. And: The potential for injury is lower than with a jog in the field.

Calorie Burning: Pace is key here. At a moderate speed, about 500 to 600 calories are burned after one hour.

3. Rowing machine

A long round on the rowing machine kills off the calories.
A long round on the rowing machine kills off the calories.

Unlike the Stairmaster and the treadmill, a rowing machine trains the entire body – even though you are sitting. These include the muscles in the back, shoulders, abdomen, arms, legs, and buttocks. Bonus? The training is easy on the joints, which makes the rowing machine interesting for all target groups – whether young or old, fat, thin, trained or not. Everyone will burn a lot of calories with the full-body cardio workout.

Calories burned: If you stick with it for an hour, you can shed a whopping 1,000 calories. However, 60 minutes on the rowing machine is quite exhausting. Even shorter training sessions of 10 or 15 minutes are well worth it.

Also Read: 3 Tips And Alternatives For Low-calorie Baking

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