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Best Ways To Beat Down Your Blood Pressure

Best Ways To Beat Down Your Blood Pressure

Hypertension is one of the world’s most disturbing health conditions which keeps patients in severe discomfort.

When talking about how best this can be treated, the first thing that comes to mind is what medications to take. There are actually better ways to keep this health condition at arm’s length thereby leaving medications as the last option.

What you need to do is ask yourself pertinent questions about what lifestyle practices you engage in which may adversely affect you in the long run. It could be in your feeding, how frequently you exercise, and other day-to-day activities to which you may not be paying close attention.

When last did you mount that scale?

Regular weight checks are advisable for you. It helps you know when you are a little overboard with your weight. Lose weight if you have to. Exercise regularly. Sometimes, that’s what does the magic.

What’s your sugar intake like?

You may be taking too much sugar and high-carb foods if your doctor tells you that you are hypertensive. A recent study showed that people who had low carb diets had their diastolic pressure reduced by an average of 6mm Hg and their systolic pressure 4mm Hg after some months. So, it’s time to incorporate more proteins into your meals.

Up your game with more potassium

Probably, the little you knew about this element was what you were taught in high school and college, well, there’s more! This element eases the tension in your blood vessels. Potassium-rich foods are very easy to come by. Some of them include

  • fruits like apricots, oranges, avocados, bananas, etc
  • vegetables like spinach, greens, potatoes, tomatoes, etc
  • fish
  • dairy foods like milk and yogurt

Having all this in mind, also know that diets that contain high levels of potassium may have adverse effects on people with kidney issues, so before embarking on this, it’s important to talk with your doctor

Cut down your intake of processed food

This is not something you may want to do, but if you really want to beat down your blood pressure, get rid of junk. What junk do is satisfy your immediate cravings yet, adds little or no nutritional value to your health. Even if you should take them, at least, not regularly. I’d definitely recommend a well-prepared legume-based dish over two packs of pizza!
Always check the nutrition labels of products you consume to be sure that you are taking the right things your body needs at that particular point in time.

Drop the cigarette

If only you knew what that tobacco has been doing to your blood vessels!

Smoking causes inflammation and narrows your arteries which in turn, increases your heart rate and blood pressure. Quitting smoking is perfect for your entire well-being. Imagine your lungs being so grateful to you for giving them a breathing space.

Calm down

You might be getting so choked up with the tasks and activities that are required of you and the pressure to meet up with everything seems to always stick around. Sometimes, you just need to take a break. Take a walk, do yoga, go on a vacation, go swimming, get a drink, go to the movies, play games, etc. These are things you can do to take your mind away from your immediate life’s activities. They would in turn lower your blood pressure and keep you refreshed.

Get enough sleep

What has your sleeping pattern been like in the past few weeks or months? Is it good enough or is something lacking? If it’s difficult for you to get enough sleep, these are some things you should try:

  • Cut down on activities that make you stay up late.
  • Take out some time to relax before it’s time to sleep.
  • Try skipping daytime snaps.
  • Make your bedroom and bedding much more comfortable.

Take supplements

Supplements made out of ginger extracts and omega 3 acids have many nutritional benefits one of which is to lower your blood pressure. It’s time to give them a try!

Don’t take that bottle

Whether it’s alcoholic wine, beer, or spirits, it’s high time you left those bottles. Alcohol may make you feel good for a while but it has long-term effects on your body that are not visible to your eyes. Reviews have shown that for every bottle of alcohol one takes, the person’s systolic blood pressure increases by an average of about 3.9mm Hg, and the diastolic blood pressure increases by 2.6mm Hg. Furthermore, quitting alcohol intake is good for the perfect functioning of your internal organs and the overall health of your body.

Therefore all this being said, give attention to things that need it, give all the points discussed above a try before jumping on medications and watch your blood pressure go down very drastically.

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