Diet & Fitness
I’m a nutritionist – here’s how to stop your child’s fussy eating at every age
SEEING your child refuse to eat can be very distressing for any parent. But there’s lots you can do to avoid temper tantrums at the dinner...
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Diet & Fitness
/ 2 years agoAre you TATT? The real reasons you’re tired all the time – and how to combat it
IF you’re feeling like your energy is at an all time low, despite racking up enough sleep, then you’re not alone. ...
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Diet & Fitness
/ 2 years agoFrom prunes to garlic and even coffee – 10 simple superfoods to boost your health
SUPERFOODS are now a buzz word for wellbeing – but some of the best health-boosting essentials have been in our kitchens...
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Diet & Fitness
/ 2 years agoThe 12 worst foods to eat if you have high blood pressure
HIGH blood pressure is one of those conditions we hear about a lot, but have you ever actually had yours checked?...
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Diet & Fitness
/ 2 years agoSimple diet change at mealtimes could ‘slash your risk of silent killer’
DO you put the salt shaker on the table at dinnertime without even thinking? You’re not alone, but you might want...
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Diet & Fitness
/ 2 years ago‘Superfood’ vegetable can help stave off cancer, diabetes and Alzheimer’s
MUSHROOMS will be the superfood fad of 2023, trendspotters are predicting. Sales are expected to rocket as the health-conscious switch in...
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Diet & Fitness
/ 2 years agoI’m a nutritionist – here’s the best anti-ageing foods to eat in your 20s, 30s, 40s, 50s and beyond
WE all know we should be eating a healthy, well-balanced diet, but depending what decade of life you’re in, you might...
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Diet & Fitness
/ 2 years agoI’m Ben Affleck’s PT – here’s the best alcohol swaps to help you lose weight
WHEN you want to lose weight – one of the first things people suggest is cutting out booze. But that’s easier...
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Diet & Fitness
/ 2 years agoI’m a psychologist – here’s the real reasons you don’t want to exercise in winter
AS it gets colder, most of us just want to be sat on the sofa with a cup of tea. If...
Child Protection
10 facts about breast milk and breastfeeding
Child Protection
10 facts about breast milk and breastfeeding
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