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Home remedies for stomach pain

Sometimes very simple tricks, such as going for a walk, help against the symptoms.

Pulling, stabbing, cramps – most of us are familiar with pain in the abdominal area, which is usually harmless but can still restrict us in everyday life. Medication does not always have to be taken, in many cases, we can also provide natural remedies. We name the best home remedies for stomach pain.

Causes of abdominal pain

From dull pressure to severe pain – abdominal pain comes in many forms and can have just as many causes. The symptoms of the complaints come in different forms and can affect the upper or lower abdomen, the back, and the abdomen. In many cases, the triggers are harmless and nothing to worry about. These include, among other things, the period, the consumption of large meals, or flatulence. A gastrointestinal infection or food intolerance such as lactose intolerance can also cause abdominal cramps in addition to symptoms such as nausea or diarrhea. Stress and physical discomfort can also trigger abdominal pain. 

More rarely, abdominal pain can also manifest itself as a symptom of an illness, such as appendicitis,  gastritis, a stomach ulcer, inflammation of the pancreas, gallstones, or chronic inflammatory gastrointestinal diseases such as Crohn’s disease can be responsible. If the pain occurs over a longer period of time without an explainable reason, you should therefore consult a doctor.  

Symptoms of abdominal pain

The type and intensity of abdominal pain varies from case to case. If the pain comes from the organs in the abdomen (stomach, intestines, gallbladder, urinary tract), it is also referred to as deep pain or visceral pain. Sometimes the symptoms are accompanied by other signs of illness such as flatulence, diarrhea, or nausea, up to and including vomiting.

Home remedies for stomach pain

In our gallery, we have put together the best tips, treatments, and natural home remedies for stomach pain that will help you get well again quickly.

1. Proper diet against stomach pain

In order to avoid stress on the gastrointestinal tract, you should ensure a healthy diet. Avoid heavy or greasy food. This can result in bloating and diarrhea. Easily digestible foods such as rusks, potatoes, rice, boiled carrots, as well as veal, poultry, or trout are recommended. Bananas in particular are a well-known home remedy for abdominal pain. Nuts and spices such as fennel and aniseed are also effective home remedies.

Eating right for stomach pain

2. Exercise for abdominal pain

Sporting activities improve your blood circulation, promote digestion and reduce stress, which relaxes muscles and reduces cramps. This is how you can effectively relieve abdominal pain. A walk or gentle forms of exercise such as yoga, Pilates, and gymnastics, for example, have a beneficial effect. Moderate jogging or swimming is also recommended.

Even if exercise promises a soothing effect, you should never force yourself to do it. If your abdominal pain doesn’t allow you to move, then relax on the sofa and try our other tips. 

Exercise for abdominal pain

3. Abstinence from alcohol and coffee

Adequate fluid intake is important for our health – but this does not apply to all drinks. You should avoid irritating drinks such as alcohol and coffee, especially if you have a stomach ache. Consuming it can aggravate existing abdominal discomfort even further. You should also keep away from carbonated drinks. Still, water and unsweetened tea are the remedies of choice for symptoms.

Avoid alcohol, cigarettes and coffee if you have a stomach ache

4. Tea against stomach cramps

In contrast,  tea is a tried and tested home remedy for stomach pain. Fennel tea has an antispasmodic effect, chamomile has a calming effect and sage tea has an antibacterial effect. Peppermint or lemon balm tea are also considered effective home remedies and are known for their digestive and pain-relieving effects. A special stomach tea, which is available in the pharmacy or drugstore, can also help.

Drink tea for stomach pain

5. Hot water bottle or cherry pit pillow

A hot-water bottle or a cherry pit pillow provides quick relief for abdominal pain, improve blood circulation and ensure relaxation. The heat inhibits the pain receptors and has a relaxing effect on the muscles. Make sure the water isn’t too hot as this could make the pain worse. A cherry pit pillow can easily be heated in the microwave and placed on your stomach. At 600 watts, it has reached the perfect temperature after just under a minute.

Heat for abdominal pain

6. Hot bath for abdominal pain

A hot full bath has a pain-relieving effect on stomach problems and relaxes cramped abdominal muscles. Essential oils such as lavender and yarrow are particularly suitable as healing bath additives.

Lavender: Put about a handful of lavender in a saucepan and add a liter of water. Bring the water to a boil, let it steep for 15 minutes, and add the lavender essence to the bath water.

Yarrow: Put 80 grams of yarrow herb in a bowl and then pour half a liter of boiling water over the medicinal plant. Let the herbs steep for about 10 minutes before adding them to the bath water.

Hot bath for abdominal pain

7. Cumin oil for stomach pain

Caraway oil is a proven home remedy because it has an antibacterial effect, stimulates blood circulation, and relieves the symptoms of stomach pain. Take 3 to 6 drops of cumin oil mixed with a little water with food. Alternatively, it can be rubbed between the palms of the hands and massaged in with gentle, circular movements. Dilute it with some olive or care oil. The skin absorbs the active ingredients of the oil and the caraway can unfold its healing effect.

Cumin for abdominal pain

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