All posts tagged "Diet"
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Diet & Fitness
/ 7 months agoI’m a nutritionist – here’s how to stop your child’s fussy eating at every age
SEEING your child refuse to eat can be very distressing for any parent. But there’s lots you can do to avoid...
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Health
/ 7 months agoStressed about making resolutions? Love Island’s Dr Alex George shares tips to beat anxiety in 2023
FEEL nervous at the mention of New Year’s resolutions? Break out in a sweat at the thought of dry January? You...
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Fabulous
/ 7 months agoFrom tongue scraping to saying no, here are 12 health trends to try in 2023 – and the ones to ditch
January is here, and chances are your New Year’s Day hangover is making you think it’s time to detox your life...
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Health
/ 8 months agoHow eating more potatoes could help protect you from ‘silent killers’
THE talk might be all about the turkey, but really it’s the roast potatoes that most of us actually fight over...
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Health
/ 8 months agoThe 12 dangerous accidents of Christmas – and how to protect your family
IT should be the season of goodwill to all, but the festive season can be littered with hazards. In recent years,...
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Diet & Fitness
/ 8 months agoAre you TATT? The real reasons you’re tired all the time – and how to combat it
IF you’re feeling like your energy is at an all time low, despite racking up enough sleep, then you’re not alone. ...
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Health
/ 8 months agoWhy your bigger thighs and cellulite are actually a good thing for your health
BODIES come in all different shapes and sizes. Some people have wide hips, while others have chunky arms, or even big...
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Health
/ 8 months agoHow to not get fat over 40 in 13 simple steps (spoiler alert: starving won’t work)
HITTING the big 4-0 (and beyond) is hard enough, but these easy expert tips will help you fight fat, build muscle...
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Diet & Fitness
/ 8 months agoFrom prunes to garlic and even coffee – 10 simple superfoods to boost your health
SUPERFOODS are now a buzz word for wellbeing – but some of the best health-boosting essentials have been in our kitchens...
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Diet & Fitness
/ 8 months agoThe 12 worst foods to eat if you have high blood pressure
HIGH blood pressure is one of those conditions we hear about a lot, but have you ever actually had yours checked?...
Child Protection
10 facts about breast milk and breastfeeding
