Health
From braving the cold to being strategic – the 7 best ways to beat winter tiredness
BEING tired is no fun. It’s a struggle to get out of bed and by the afternoon, you feel like you could sleep for England. It’s...
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Health
/ 7 months agoHow to spot the early signs of dementia in loved ones this Christmas – and what to do about it
CHRISTMAS is a time for laughter and celebration for all the family. And it’s also a time when generations gather together...
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Health
/ 8 months agoShocking video reveals how quickly babies with viruses can go downhill
PARENTS are being urged to know the signs of babies struggling to breathe as nasty childhood viruses surge across the country....
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Health
/ 8 months agoI’m a physio – here’s the 4 tricks to ease painful trapped wind
PASSING wind is completely natural, but it can become painful if it gets trapped. Most of the time, trapped wind will...
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Health
/ 8 months agoThe 4 scary ways stress is ruining your body – and how to fix it
OUR hormones are delicate things, and various factors can cause them to become imbalanced. These imbalances are more likely to occur...
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Health
/ 8 months agoFrom your towels to mattress and sheets – how often you must clean key items or risk getting sick
HOUSEWORK isn’t at the top of most people’s ‘fun’ activity list. However, mundane tasks such as changing the bed sheets and...
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Health
/ 8 months agoI’m a nurse – here’s how the icy cold snap is ruining your skin and 8 tips to save it
IT’S beginning to feel a lot like the depths of winter. But it’s not just snowflakes that are forecast, especially when...
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Health
/ 8 months agoThe surprising ways your Christmas decorations could be harming your health revealed
CHRISTMAS is meant to be a time for fun and joy. But experts have revealed that your decorations – including your...
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Health
/ 8 months agoFrom ‘winter penis’ to peeing more – all the bizarre ways the cold affects you
TEMPERATURES have plunged across the UK, with many of us now feeling the winter chill. Experts have warned that millions are...
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Health
/ 8 months agoPharmacists warns of major mistakes most people make treating colds and flu at home
IT’S that time of year again when people spend much of their time coughing, sneezing and wiping their noses. In the...
Child Protection
10 facts about breast milk and breastfeeding
